'Footwork Cardio Workout | 15 Min | Improve Your Feet Quickness'

Posted Apr 17, 2022

'15 MIN Footwork Cardio Workout  Improve you feet quickness with this 15 min footwork cardio workout. You would need four cones for this workout. In case you don\'t have any you could replace them with any shoes. Enjoy!   ––––––––––––––––––––––––––––––  Workout structure: 0:16 - Exercise #1:  In & Out Steps 0:46 - Exercise #2: Side Steps 1:16 - Exercise #3: Lateral Skaters 1:46 - Exercise #4: Hops 2:16 - Exercise #5: Figure 8 Footwork 2:46 - Exercise #6: Lateral Skaters with 1 Jump In 3:16 - Exercise #7: Simple Jumps 3:46 - Exercise #8: Lateral Footwork with 3 Side Steps 4:16 - Exercise #9: 3 Single Leg Lateral Skips 4:46 - Exercise #10: Crossover Jumping Jacks 5:16 - Exercise #11: Lateral Footwork To Shuffle Forward 5:46 - Exercise #12: Diagonal Skaters 6:16 - Exercise #13: 4 Sides Jumps 6:46 - Exercise #14: Figure 8 To Figure 8 Footwork 7:16 - Exercise #15: Diagonal Skaters with 1 Jump In 7:46 - Exercise #16: 4 Sides Steps 8:16 - Exercise #17: Figure 8 Shuffles 8:46 - Exercise #18: Skaters + Jump Forward 9:16 - Exercise #19: High Knee Runs 9:46 - Exercise #20: Figure 8 Runs 10:16 - Exercise #21: Side Straddle Hops 10:46 - Exercise #22: Butt Kicks 11:16 - Exercise #23: Figure 8 Left + Figure 8 Right Footwork 11:46 - Exercise #24: Skaters + 2 Jumps Forward 12:16 - Exercise #25: 3 Hops To Knee Raise 12:46 - Exercise #26: Single Leg High Knee 13:16 - Exercise #27: Side Steps To Jump Forward 13:46 - Exercise #28: Lateral Footwork with Step In 14:16 - Exercise #29: Side Steps To Circle Around 15:16 - Exercise #30: High Knee Runs  #LegWorkout #FootworkWorkout #Cardio #FootballDrills ––––––––––––––––––––––––––––––  Train Like  A Pro With Our Online Programs.  –––––––––––––––––––––––––––––– Available at https://www.fttrainings.com/online-pr...​ In-Season Online Program: https://www.fttrainings.com/in-season...​ Off-Season Online Program: https://www.fttrainings.com/off-seaso...​ Home Bodyweight Workout Program: https://www.fttrainings.com/home-work...​  Follow Us:  –––––––––––––––––––––––––––––– Instagram: https://www.instagram.com/fttrainings/​ Facebook: https://www.facebook.com/fttrainingso...​ Email: [email protected]  FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLs driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART, and TRUSTING YOURSELF.     

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